{"id":1102,"date":"2023-11-21T19:01:24","date_gmt":"2023-11-21T18:01:24","guid":{"rendered":"http:\/\/actekine.fr\/?page_id=1102"},"modified":"2025-04-13T19:39:33","modified_gmt":"2025-04-13T17:39:33","slug":"bains-de-mer","status":"publish","type":"page","link":"https:\/\/actekine.fr\/index.php\/bains-de-mer\/","title":{"rendered":"Bains de mer"},"content":{"rendered":"\n<p>Avec mon \u00e9pouse (<a href=\"http:\/\/actekine.fr\/index.php\/esprit-vitalite\/\">Kay Lin\u00e9e &#8211; Esprit-Vitalit\u00e9<\/a>) nous organisons des bains de mer toute l&rsquo;ann\u00e9e  (en moyenne une fois par mois) \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la plage de Frontignan au Spot Plage des Aresquiers (un grand parking vous y attend). Il s&rsquo;agit d\u2019appr\u00e9hender les bienfaits des bains en eaux froides par un apprentissage doux et en groupe (<em>dirig\u00e9 par <\/em><a href=\"https:\/\/espritvitalite.com\/about-us.html\"><em>Kay qui est, par ailleurs, \u00e9ducateur sportif dipl\u00f4m\u00e9<\/em>e d\u2019\u00c9tat<\/a>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-300x300.jpg\" alt=\"\" class=\"wp-image-1113\" srcset=\"https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-300x300.jpg 300w, https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-1024x1024.jpg 1024w, https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-150x150.jpg 150w, https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-768x768.jpg 768w, https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2-1536x1536.jpg 1536w, https:\/\/actekine.fr\/wp-content\/uploads\/2023\/11\/Bains-202311-2.jpg 1599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Les immersions en eau froide comportent de nombreux bienfaits et agissent sur l&rsquo;int\u00e9gralit\u00e9 du m\u00e9tabolisme. Elles sont profitables pour tous*, quels que soient votre \u00e2ge, votre forme physique et votre temp\u00e9rament et permettent de mieux dormir, r\u00e9duire son stress, se d\u00e9tendre, renforcer son immunit\u00e9, se d\u00e9toxifier, mincir, rester en forme etc&#8230; <\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, et pour faire simple, l&rsquo;eau froide entra\u00eene une thermolyse (d\u00e9perdition de chaleur par l&rsquo;organisme) qui va augmenter notre thermogen\u00e8se (production de chaleur) et rapidement am\u00e9liorer le m\u00e9tabolisme cellulaire par plusieurs r\u00e9actions en chaine qui engagent prioritairement notre syst\u00e8me endocrinien.<\/p>\n\n\n\n<p><strong>Alors comment participer \u00e0 ces bains avec nous ?<\/strong> Rien de plus simple, il suffit de me donner votre pr\u00e9nom et votre num\u00e9ro de t\u00e9l\u00e9phone portable (soit au cabinet soit par mail <a href=\"mailto:f.linee34@free.fr\" target=\"_blank\" rel=\"noreferrer noopener\">f.linee34@free.fr<\/a> ) afin que je vous inscrive sur la boucle d&rsquo;information whatsapp \u00ab\u00a0Bains de mer\u00a0\u00bb. Vous receverez alors r\u00e9guli\u00e8rement toutes les informations n\u00e9cessaires pour se retrouver. <strong>Inutile d&rsquo;ailleurs de vous pr\u00e9ciser qu&rsquo;il s&rsquo;agit d&rsquo;une activit\u00e9 gratuite !<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/youtu.be\/lVaxR0lQ138\">Bain d&rsquo;hiver en f\u00e9vrier 2025<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/actekine.fr\/index.php\/2023\/01\/15\/bain-du-nouvel-an\/\" target=\"_blank\" rel=\"noreferrer noopener\">Souvenirs du bain du Nouvel An 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/Pt8tn4SYnKw?si=ltuBShW3VxSMU9im\" target=\"_blank\" rel=\"noreferrer noopener\">Bain d&rsquo;avril 2023 \u00e0 13 degr\u00e9s<\/a><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p><em>* Quelques contre-indications notamment cardiaques vous seront expliqu\u00e9es en cas de doutes &#8230;<\/em><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Avec mon \u00e9pouse (Kay Lin\u00e9e &#8211; Esprit-Vitalit\u00e9) nous organisons des bains de mer toute l&rsquo;ann\u00e9e (en moyenne une fois par mois) \u00e0 l&rsquo;extr\u00e9mit\u00e9 de la plage de Frontignan au Spot Plage des Aresquiers (un grand parking vous y attend). Il s&rsquo;agit d\u2019appr\u00e9hender les bienfaits des bains en eaux froides par un apprentissage doux et en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bains de mer - Fr\u00e9d\u00e9ric LINEE, Masseur-Kin\u00e9sith\u00e9rapeute \u00e0 Loupian<\/title>\n<meta name=\"description\" content=\"Avec mon \u00e9pouse (Kay Lin\u00e9e - Esprit-Vitalit\u00e9) nous organisons des bains de mer toute l&#039;ann\u00e9e \u00e0 l&#039;extr\u00e9mit\u00e9 de la plage de Frontignan au Spot Plage des Aresquiers (un grand parking vous y attend)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/actekine.fr\/index.php\/bains-de-mer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bains de mer - 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